Stimulate your brain cells with activity
Strive to keep your mind active by engaging in brain-boosting activities.
Here are some helpful tips for a mentally engaged mind:
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Commit to lifelong learning. Intellectual curiosity, pursuit of education, reading, learning new activities and skills and even playing games are fun and easy ways to exercise your mind. |
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Find a brain-stimulating activity you enjoy such as reading, crosswords, learning a new language, whatever — and engage in it regularly. |
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Learn something new each month. Attend lectures, enroll in continuing education classes or join a hobby group. |
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Try memory games and exercises. |
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Keep a mentally engaged mind by living with a “use it or lose it” philosophy throughout life. |