Give your body — and your brain — a good workout
A healthy body is the key to a healthy brain. Make a commitment today to get your body and your brain working together.
Here are some helpful tips for a physically active mind:
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Engage in physical activity for at least 30 minutes a day to encourage new brain cells and connections. Walk, play sports, take the stairs instead of the elevator, or do something you enjoy outdoors. |
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Don't lose any sleep over your physical health — try to get approximately seven to eight hours of sleep each day. |
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See your doctor regularly to help monitor your health and ensure you're in tip-top shape. |
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Don't smoke! |
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Maintain a healthy weight to minimize your risk for diabetes, high cholesterol and hypertension |