Evidence supports the idea that social connectedness is vital to health, wellness and longevity. Experts theorize that having a rich social network may also help support brain health in a variety of ways, from providing individuals better resources and support, to reducing stress and depression, to enhancing intellectual stimulation.
Here are some helpful tips to try for a socially connected mind:
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Stay socially connected so you feel like you're a part of something — the workplace, clubs, a network of friends, a religious congregation or a volunteer group. |
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Seek out friends and family to get the emotional support you need to help manage stress and feel happy. |
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Keep working as long as you can and want to. |
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Put your passion into action — volunteer for a cause that is meaningful to you. |
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Make friends and family a priority and spend time with them regularly. |